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My SoS Group
Have you ever felt like your story was too heavy to carry alone? Have you searched for a space where your pain is seen, your voice is heard, and your healing is honored? A space that will meet you with empathy, compassion, not judgement- where you can grow, rebuild, and rise above your trauma? Welcome to My SoS Group!!! At My SoS Group we believe in the power of shared healing. We hold a space for truth, transformation, empathy and belonging. We are a community of courage and strength- where every story is honored, every voice matters, and no one walks alone. WELCOME HOME!
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Supporting Community Together
My SoS Group is a dedicated social support group providing assistance and guidance to those in need. Our mission is to create a safe space for individuals to share their stories, connect with others, and receive the support they deserve. Join us in making a difference in the lives of many. Together, we can make a positive impact on the community.
CLICK HERE to Become a Membership Sponsor Your support helps us continue offering a safe, welcoming space for healing, sharing, connecting, and processing life’s challenges. When you choose to sponsor My SoS Group, you become part of a community that believes no one should have to walk through hard moments alone. Together, we can help individuals move from simply surviving to truly thriving — all while keeping our services free for anyone who needs them. Your generosity genuinely makes a difference and may be the turning point in someone’s life.
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The Exponential Power of Daily Habits
The Exponential Power of Daily Habits
Context: Clear developed this insight while recovering from his baseball injury and rebuilding his life through small daily practices. He observed that most people overestimate what they can accomplish in a day and underestimate what they can achieve in a year through consistency. The compound interest metaphor is mathematically precise: if you improve by just 1% each day for a year, you end up 37 times better than when you started. Conversely, if you decline by 1% daily, you deteriorate to nearly zero. This exponential math explains why habits matter more than isolated actions. A single workout doesn't transform your body, but working out consistently for a year does. One healthy meal won't change your health, but eating well daily for months reshapes your metabolism. Clear's framework challenges our culture's obsession with instant results and dramatic breakthroughs, revealing that the most powerful changes happen through boring consistency compounded over time. The quote reminds us that habits are investments that either grow or shrink our capabilities, and the trajectory we're on matters infinitely more than our current position.
Today's Mantra
I improve by one percent today, trusting compound growth over time.
Reflection Question
What daily habit have you been practicing consistently that's compounding in your favor? What daily habit have you been tolerating that's compounding against you? If you continued both patterns for a year, where would each trajectory take you?
Application Tip Apply Clear's 1% improvement principle this week by identifying one keystone habit that would compound positively across multiple life areas. Instead of trying to overhaul everything, choose one tiny behavior you can sustain indefinitely. If you want better health, commit to one pushup daily (you can do more, but one is the minimum). If you want to read more, commit to one page nightly. If you want to build a business, commit to one hour of focused work daily. The key is making the habit so small that skipping it feels harder than doing it. Track your consistency with simple checkmarks on a calendar, creating a visual chain you won't want to break. After 30 days, assess not just whether you maintained the habit but what second-order effects emerged. Often, the person who does one pushup ends up doing twenty, the page-a-day reader finishes books monthly, and the one-hour worker builds momentum that expands naturally. Remember Clear's math: you don't need dramatic daily improvements. You need reliable daily improvements. Getting 1% better each day sounds trivial in the moment but produces extraordinary results over time because small gains compound into remarkable achievements when you're patient enough to let them accumulate.
The Price of Mastery
"Practice isn't the thing you do once you're good. It's the thing you do that makes you good."
Context Gladwell developed this insight while researching elite performers for "Outliers," studying everyone from Beatles members who played eight-hour sets in Hamburg clubs to Bill Gates who programmed obsessively as a teenager with rare computer access. He discovered a pattern: before their big breaks, these successful people had accumulated roughly 10,000 hours of intensive practice. The revelation wasn't just about quantity but quality. They weren't casually dabbling but engaging in focused, challenging work that pushed their capabilities. Gladwell's research demolished the comfortable myth that successful people simply possess superior natural gifts. Instead, he revealed that what we call talent is often the visible result of invisible hours of deliberate practice. This understanding matters because it shifts success from something you either have or don't to something you build through sustained commitment. The quote challenges people who wait to feel talented before practicing seriously, revealing that causation flows the opposite direction. You don't practice because you're already good at something. You become good at something because you practice it intensively over time.
Today's Mantra
Practice deliberately today, building the excellence I seek tomorrow.
Reflection Question
What skill or craft have you been avoiding serious practice in because you don't feel naturally talented at it yet? How might your trajectory change if you committed to 10,000 hours of deliberate practice regardless of your current ability level?
Application Tip Choose one skill essential to your long-term goals and commit to tracking your deliberate practice hours for the next 90 days. Create a simple spreadsheet with columns for date, duration, and what you practiced. The key word is "deliberate," which means focused work at the edge of your current capability, not mindless repetition of what you already do well. If you're developing public speaking skills, 30 minutes rehearsing a challenging presentation counts; scrolling through TED talks doesn't. If you're building coding abilities, writing difficult programs counts; copying tutorials doesn't. Set a modest daily target like 30-60 minutes and protect that time fiercely. After 90 days, you'll have accumulated 45-90 hours and will notice measurable improvement that casual practice never produces. More importantly, you'll have proven to yourself that excellence isn't mystical talent but systematic investment. Calculate that at this pace, you'd reach 10,000 hours in about seven years of daily practice. That might sound daunting, but consider that seven years will pass regardless. The question is whether you'll emerge as a master or remain an amateur wishing you'd started today.
The Courage to Start Imperfectly
"Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame."
— Brené Brown
Context Brown developed this insight after interviewing thousands of people about shame and vulnerability. She discovered a consistent pattern: perfectionists weren't the highest achievers but often the most paralyzed. They confused perfectionism with self-improvement, not recognizing it as a defense mechanism against vulnerability. The key revelation was that perfectionism promises protection from judgment but actually prevents the very achievements and connections people seek. When you won't start until conditions are perfect, won't share work until it's flawless, and won't be vulnerable until you're certain of acceptance, you guarantee stagnation. Brown observed that the most successful, fulfilled people in her research were those who could tolerate imperfection and show up authentically despite uncertainty. They distinguished between healthy striving, which focuses on growth and asks "How can I improve?", and perfectionism, which focuses on appearance and asks "What will people think?" This distinction matters because perfectionism masquerades as high standards while actually preventing excellence by making risk-taking emotionally unbearable. The quote challenges us to examine whether our pursuit of perfection serves growth or merely protects ego.
Today's Mantra
I show up imperfectly today, choosing growth over approval.
Reflection Question
In what area of your life has perfectionism been preventing you from starting, sharing, or progressing? What are you really protecting by demanding perfection before action: your work quality or your ego from potential criticism?
Application Tip Practice Brown's principle of imperfect action this week by identifying one project, conversation, or goal where perfectionism has kept you stuck. Set a firm deadline of 72 hours to complete and share it in whatever state it reaches, explicitly labeling it as "Version 0.1" or "Draft for Feedback." Before sharing, write down your worst-case scenario: what you fear will happen if people see your imperfect work. Then do it anyway and document the actual response. Brown's research consistently shows that our imagined catastrophes rarely materialize, while the relief and progress from releasing perfectionism's grip exceed expectations. Notice that sharing imperfect work generates valuable feedback that isolation never could, and that most people respect courageous vulnerability more than polished perfection. After this experiment, assess whether perfectionism was actually protecting you or imprisoning you. Create a "B-Minus Work" practice where you intentionally produce good-enough rather than perfect outcomes in low-stakes situations, building your tolerance for imperfection. Remember that perfectionism isn't about standards but about fear, and the antidote isn't lowering your bar but showing up authentically despite the fear of judgment.
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Recipes for Healthy Lives
Spotlight Ingredient: Escarole
Escarole delivers 30% of your daily folate needs in just two cups. Folate is essential for producing neurotransmitters that regulate mood. Research consistently links low folate levels to increased risk of depression and cognitive decline. With 164% of your daily vitamin K needs per serving, escarole supports cognitive function and may help protect against age-related mental decline.
Your daily dose: Include 2-3 cups of escarole 3-4 times per week, either raw in salads or cooked in soups.
Simple Recipe: Warm Escarole & White Bean Mood Soup
Prep time: 20 minutes | Serves: 4
Ingredients:
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1 head escarole (about 6 cups chopped)
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3 cloves garlic, minced
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2 tablespoons olive oil, plus extra for drizzling
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4 cups vegetable broth
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1 can (15 oz) white beans, drained
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½ teaspoon red pepper flakes
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Juice of 1 lemon
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¼ cup grated Parmesan cheese
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Salt and pepper to taste
Steps:
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Sauté 3 cloves minced garlic in olive oil until fragrant.
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Add 6 cups chopped escarole, stirring until wilted.
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Pour in 4 cups vegetable broth, one can of white beans,
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and ½ teaspoon red pepper flakes. Simmer 10 minutes.
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Finish with lemon juice, grated Parmesan, and a drizzle of olive oil.
Why it works: The folate in escarole combines
with B vitamins from white beans to optimize
neurotransmitter production, while the slow-releasing
carbohydrates provide steady energy.
Mindful Eating Moment: Notice the slight bitterness on your tongue.
This is nature's way of delivering brain-protective compounds. Let the complex flavor ground you in the present moment.
Blogging
My SoS Group Founder Contact:
Connie J. Wilson
Email: support@mysosgroup.org
Text Only: 608-563-8333
Service Area: Portage, Pardeeville
Coming Soon: Sun Prairie
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Disclaimer
“We are a peer-led support community—not a medical or therapeutic service. We do not diagnose, treat, or offer professional advice. Our purpose is to connect with others who understand what it’s like to carry invisible burdens. We share our stories, listen with compassion, and walk alongside one another through the highs and lows—because we’ve been there, and some of us are still there now. You are not alone.”